Would you say that your temper and emotions flare up on a regular basis? If you’re thinking about pursuing anger management in Thunder Bay, perhaps your emotional state has gotten to a point where you really need to take action to combat your short fuse. People get angry for a variety of reasons, but the trick is to change how you respond to the emotion of anger instead of getting caught up in it and letting it control you.
We’ve put together a list of five tips for successful anger management. Whether it’s counselling in Thunder Bay or counting to thirty, read on to find out more.
5 Tips for Successful Anger Management
1. Counting to Thirty
Sometimes, it really helps to take a deep breath and count to thirty. Uncontrolled anger often can start out with good intentions and then before you know it you are running off the emotion alone and your logical brain is out for the count. Counting to thirty when you feel overwhelmed helps your brain calm down and not automatically rush into an adrenaline-fueled fight or flight response. This will let you get yourself together, collect your thoughts, and ultimately have some time to step back from the situation.
Counselling may help you with your anger management in Thunder Bay. Getting professional counselling in Thunder Bay can help you learn techniques to handle your anger, as well as give you an understanding support system and structure to make positive changes.
3. Channel Your Emotions Into Activity
Sometimes it helps to channel your emotions into something that you enjoy. That could be soccer games, it could be carving, it could be hiking or working with rescue dogs at a shelter. Whatever it is, make sure to choose something that enriches your life and makes you feel good. Don’t let your life become a passive routine where all you do is work and stress. It’s not good for you and it will not make you happy because you cannot be happy if you’re not taking care of yourself.
4. Work Out More
Working out boosts serotonin in the brain and actually makes you feel better. People who work out are less likely to be aggressive and more likely to feel a greater sense of overall well-being. Whether it’s going to the gym, hitting up the park for some disc catching with your friends, or going out for a walk with your dog or a pal from work, anger management can be combated at least in part by getting some of that energy out in productive ways that physically and mentally make you feel better.
5. Leave The Situation
Any time where you feel like you’re starting to get angry, just walk away from the situation. If you think that you are starting to get worked up or something is bothering you, leave. You can make an excuse or a white lie if you need to – it’s better than trying to force yourself to stay calm and then getting worked up. If it is at all possible, leave the situation.
Saying you need to visit the restroom always works and you can even go to the restroom and take some deep breaths to gather yourself back together. You don’t have to leave the building if you don’t want to, just defuse by walking away and then try to avoid the situation if you can’t leave entirely.